Please Note: Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.
Here in the west, one of the most challenging changes many of us undertake is the challenge to practice healthful, conscious eating choices. Bombarded with invitations to indulge our sweet, fat, and salt teeth, we succumb to all manner of foods that may comfort us in the moment but that torment us after the fact. No matter how diligent we are with exercise, we learn fairly early that no one outruns a bad diet. Hence the diet industry’s colossal financial success in the face of it’s equally colossal failures with the majority of folks who do their level best to attain their healthiest body weight through one “guaranteed” diet system or another. EFT can help us to make peace with our food behaviours, not as a magic bullet or with “fool-proof” meal plans, but as an aid to understanding what drives our ability to override our common sense and even our will power regarding what and how we eat.