Category Archives: Energy Hygiene

Self Care during Challenging Times

This entry was posted in Adverse Childhood Experiences/ACEs, Authenticity, Body Awareness, EFT, Energy Hygiene, Resilience, Resistance, Self Care, Tapping, Tim Anderson Three-Minute Reset, Trauma on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

With polarizing influences screeching in our ears like nails on a blackboard, it is easy to be caught up in the drama and forget to turn off our devices and sit in silence as we invite the natural rhythms of the world to bring us back to centre.  One of the most effective techniques for building resilience in the long term and self regulating in the moment is to step outside onto a grassy patch, focus on a tree, and simply offer our appreciation for its being present to us.  Resilience and self regulation are the secret to joyful longevity, loving and respectful relationships, and successful, sustainable business enterprises.  Tapping to clear all resistance to daily resilience and self regulation practices helps us to develop nourishing self-care practices that ensure positive experiences in the moment and positive experiences over time.

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Tapping for Daily Energetic Hygiene

This entry was posted in Energy Hygiene, Tapping on by .

 

It is easy to become discouraged when a problem we thought we solved returns.  When this happens we frequently question our ability to “fix” those things we perceive as wrong in our lives.  However, if we liken our energetic tapping process with daily showering – that is, a cleansing process without physical water – the idea that we “fix” our energetic challenges once-and-for-all shifts.  The dynamic nature of our lives requires that we stay present to our physical, emotional, intellectual, and spiritual needs.  Working with our energies by tapping daily helps us to clear any negativity before it morphs into a serious or even a chronic problem.

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