People who use tapping regularly are often pleasantly surprised by a growing sense of equanimity and peace. Petty annoyances disappear, strong negative reactions dissipate, and flashes of anger or fear over crossed boundaries diminish. Gary Craig’s name for tapping, Emotional Freedom Techniques, says it all. Daily practice that goes deep to core issues really does free us from debilitating negative emotions. Sometimes, however, the process of freeing ourselves from such emotions takes time, patience, great detective work, and intuitive leaps to uncover the core issues associated with these emotions.
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