Please Note: Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or email@example.com for EFT coaching support.
Finding the sacred in promises we make to ourselves and others is an art. We all know about the other kind of promises, those tossed off in the moment that we feel all right about breaking. “Six? Sure, I promise I’ll be there.” And in the moment, we mean it; we really do want to honour our promise to arrive when we say we will, because we want to show respect to those with whom we have relationships. But made in the moment, these ordinary promises can be broken by poor planning and lack of foresight. Then we tell ourselves, “Oh, I have a meeting at five I forgot about when I made those arrangements. They’ll understand.” And, most often, “they” do, especially when we send up a warning flag such as, “I’m running late. Please start without me. I’ll explain when I get there.” The kind of promise that becomes sacred doesn’t start out that way. We might initially consider the idea of losing excess weight for our health’s sake, or the idea of quitting smoking at the stroke of midnight, or the idea of exercising faithfully lightly. We can learn to turn these considerations into sacred promises that improve our lives through the time and attention we give to them.
Please Note: Winter Blooms is an educational website only and is in no way meant to replace experience with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or firstname.lastname@example.org for EFT coaching support.
Renewal. Rejuvenation. Reinvention. These are important concepts throughout our lives, but they are especially potent at this time of year. We often feel the powers of renewal and rejuvenation after time spent in nature, after visits with true friends, and even after a good night’s sleep. Reinvention is a little trickier and never more so as we navigate our fifties, sixties, seventies, eighties, and beyond. Many of us actually tell ourselves daily: “I’m too old to change,” and “I’ve always been like this,” and “I’ve tried before and always failed,” even when the habit we’re speaking of – smoking, processed foods, sedentary lifestyle – are robbing us of energies that would otherwise be spent creating the lives we really want to live. Despite our beliefs to the contrary, renewal and reinvention are possibilities until we draw our last breath, and, who knows, perhaps even beyond. We are always invited to fashion lives that bring joy to ourselves and others. We simply have to learn and then practice certain skills in order to do so.