Category Archives: Self Care

Self Care during Challenging Times

This entry was posted in Adverse Childhood Experiences/ACEs, Authenticity, Body Awareness, EFT, Energy Hygiene, Resilience, Resistance, Self Care, Tapping, Tim Anderson Three-Minute Reset, Trauma on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

With polarizing influences screeching in our ears like nails on a blackboard, it is easy to be caught up in the drama and forget to turn off our devices and sit in silence as we invite the natural rhythms of the world to bring us back to centre.  One of the most effective techniques for building resilience in the long term and self regulating in the moment is to step outside onto a grassy patch, focus on a tree, and simply offer our appreciation for its being present to us.  Resilience and self regulation are the secret to joyful longevity, loving and respectful relationships, and successful, sustainable business enterprises.  Tapping to clear all resistance to daily resilience and self regulation practices helps us to develop nourishing self-care practices that ensure positive experiences in the moment and positive experiences over time.

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Weighting and Waiting (Part 2): Conversations with the Body

This entry was posted in Body Awareness, Depression, EFT, Lookism, Mary Pipher, Self Care, Tapping, Tapping and a culture of Love on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Once we commit to making positive physical changes, several helpful concepts support our intentions.  The first concept concerns respecting and communicating with each aspect of the body we are conscious of judging negatively.  When we find ourselves grasping the flesh of the upper arm, or belly, or some other body area as we make a critical comment, it is helpful to think of this physical part as coming forward for peace making.  I say this because every specific part we reject about our flesh serves in some way to increase feelings of safety.  This may sound counter-intuitive, especially when we are convinced that it is wrong or bad to be “fat,” or “lazy,” or even ill.  However, when we reject even the tiniest part of the Self, we are in some way doing our very best to prevent similar rejection from others.  Many of us learn self criticism as young children and then make our way in the world repeating this criticism as a way of short circuiting those we feel might criticize us in similar fashion. Tapping can help us to resolve our fear of criticism from others and at the same time, support us in making the long and winding journey from head to heart.

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Weighting and Waiting: Those Last 5 (10/15) Pounds

This entry was posted in EFT, Emotional Eating, Empowerment, Expectations, Introversion/Extroversion, Learning Styles, Self Care, Tapping, Tapping and a culture of Love on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Here in the west, one of the most challenging changes many of us undertake is the challenge to practice healthful, conscious eating choices.  Bombarded with invitations to indulge our sweet, fat, and salt teeth, we succumb to all manner of foods that may comfort us in the moment but that torment us after the fact.  No matter how diligent we are with exercise, we learn fairly early that no one outruns a bad diet.  Hence the diet industry’s colossal financial success in the face of it’s equally colossal failures with the majority of folks who do their level best to attain their healthiest body weight through one “guaranteed” diet system or another.  EFT can help us to make peace with our food behaviours, not as a magic bullet or with “fool-proof” meal plans, but as an aid to understanding what drives our ability to override our common sense and even our will power regarding what and how we eat.

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