Category Archives: Tapping and a culture of Love

Weighting and Waiting (Part 2): Conversations with the Body

This entry was posted in Body Awareness, Depression, EFT, Lookism, Mary Pipher, Self Care, Tapping, Tapping and a culture of Love on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Once we commit to making positive physical changes, several helpful concepts support our intentions.  The first concept concerns respecting and communicating with each aspect of the body we are conscious of judging negatively.  When we find ourselves grasping the flesh of the upper arm, or belly, or some other body area as we make a critical comment, it is helpful to think of this physical part as coming forward for peace making.  I say this because every specific part we reject about our flesh serves in some way to increase feelings of safety.  This may sound counter-intuitive, especially when we are convinced that it is wrong or bad to be “fat,” or “lazy,” or even ill.  However, when we reject even the tiniest part of the Self, we are in some way doing our very best to prevent similar rejection from others.  Many of us learn self criticism as young children and then make our way in the world repeating this criticism as a way of short circuiting those we feel might criticize us in similar fashion. Tapping can help us to resolve our fear of criticism from others and at the same time, support us in making the long and winding journey from head to heart.

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Weighting and Waiting: Those Last 5 (10/15) Pounds

This entry was posted in EFT, Emotional Eating, Empowerment, Expectations, Introversion/Extroversion, Learning Styles, Self Care, Tapping, Tapping and a culture of Love on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Here in the west, one of the most challenging changes many of us undertake is the challenge to practice healthful, conscious eating choices.  Bombarded with invitations to indulge our sweet, fat, and salt teeth, we succumb to all manner of foods that may comfort us in the moment but that torment us after the fact.  No matter how diligent we are with exercise, we learn fairly early that no one outruns a bad diet.  Hence the diet industry’s colossal financial success in the face of it’s equally colossal failures with the majority of folks who do their level best to attain their healthiest body weight through one “guaranteed” diet system or another.  EFT can help us to make peace with our food behaviours, not as a magic bullet or with “fool-proof” meal plans, but as an aid to understanding what drives our ability to override our common sense and even our will power regarding what and how we eat.

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Terrorism and Depression

This entry was posted in Anger, Depression, Dissociation, Education, EFT, Tapping and a culture of Love, Terrorism on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the ACEP website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Since the terrorist attacks in Paris on Friday, November 13, 2015, I’ve spoken with many people whose immediate reaction has been to shut down.  This is understandable.  Unlike the earthquake that rocked Brazil earlier this fall, an event that brought together people from all over the world to help, the terrorist attacks have had a divisive influence on people everywhere.  Depression is often our first response when faced with something we feel we have no control over, and escalating terrorist attacks are at this point beyond the control of most people.  Consciously or unconsciously, we are drawn to think about the human condition and what appears to be a growing impulse to war and annihilation.  “Appears to be” is the key phrase.  While the Paris bombings attract global attention, simultaneously, in communities everywhere, people are doing the work of weaving the world together in lovingly creative ways.  Tapping, especially daily, prayerful tapping, can help us to focus on the ways we can participate in a Culture of Love that unites people in mending our social and environmental fabric and in doing so, lift the depressive energies that plague us.

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This Day of Longest Light – Summer Solstice 2015

This entry was posted in Tapping and a culture of Love, Tapping and Personal Growth, Tapping and Racism on by .

 

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 / jane@winterblooms.net for EFT coaching support.

As we mourn yet another act of terrorism committed by a young white male against peaceful African Americans, these recent innocents participating in a Bible Study class in their own church in Charleston, South Carolina, it seems fitting to use the physical light of the longest day of 2015 to peer into the darkest corners of our hearts, those murky places where we hide our hatred for those we consider “the other.”   Each of us has such places, for each of us is a facet of the vast web of life in which we have lost our sense of unity with all the peoples and places of the Earth.  As further expressions of otherness, It has become the practice of our media to categorize these hate crimes as the random acts of disturbed individuals and not the natural consequence of the racism clearly evident in the systems of the United States.  Denial of our personal store of hatred is as prevalent as the racism we deny; it is a denial requiring for its undoing an unshakeable faithfulness to truth and our own abilities to face our personal prejudices and fears.  Tapping is one of the most effective tools for shining light into the heart’s dark places and one of the most empowering tools for making positive changes after we have unearthed our fear-based core beliefs.  To discover how to use tapping to create positive personal, community, and cultural change, please read on.

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