Trauma-Sensitve Support for Self-Care
On this website you will find information about easy-to-use, empowering tools to support in-the-moment self-regulation and long-term resilience.
Scientific studies are proving that regular, mindful practice of somatic-inclusive, trauma-sensitive techniques improve relationships with self, family, friends, and the larger world.
Jane Buchan is a writer, educator, and emotional-support coach. She first learned somatic-inclusive techniques to address the long-term effects of her own early trauma. Because her first-hand experiences were so positive, she formally trained with EFT International to support others in their efforts to heal from early and current traumas.
Jane holds an MA in English Literature, has taught students of all ages and abilities, and finds personal and cultural stories integral to her work with diverse populations of adults.
Welcome to Winter Blooms!
To participate in a Once Upon a Body Book Group facilitated discussion or to take a Five-week Intensive in Self Care, see the information found at Jane’s Book Groups and Classes tab.