Although we are spiritual, physical, emotional, and intellectual beings, our lives often demand that we focus on one of these areas to the detriment of others. For example, work may require hours of intellectual energy in front of a computer, challenging situations with family and friends may overburden our emotional circuits, a variety of situations may require prolonged physical energy expenditures, and all of our material-world demands may conspire to make us feel without spiritual support. It is easy to fall into the habit of depression or anxiety when we meet one of these basic needs at the expense of others.
Continue reading The Joy of Daily Balance: The Four-Leaf Clover Meditation