Recently, while meeting the requirements for my continued accreditation and certification with EFT International, I was struck by the stress levels I shared with the other participants. Although we are committed to serving others through the best practices that have been evolving over decades in EFT communities, one crucial habit is less well established: using these amazing techniques on our own challenges, including the stress overload that can result in poor boundaries, over booking clients and classes, and discounting our own needs for regular self-care.
Continue reading Water, Walking, and Writing: Self Care for Life’s Active Participants