In these times of constant Earth and human trauma, it is easy to lose sight of the good that is constantly playing out around us and through us. When edging into despair, I remind myself that the news most visible in our culture involves coverage of disasters and terrifying human behaviours. We seldom see evidence of good news – the good people do that is contributing to the changes we require to reverse the harm our destructive actions have on the world.
As constant negative emphasis threatens to get me down, an EFT tapping session can lift me out of the anxiety and despair of catastrophe-focused thought and feeling. Once I begin tapping through the points, my optimistic energies rally and I am aware of the spacious experience of balanced thinking, feeling, and clarity. In this state of self regulation, I can then about steps I might take to support a return to personal and planetary balance.
EFT and Climate Tragedy
This is EFT’s great value in times of crisis. It’s regular use supports the personal calm that is required to be our best selves in every situation. The first step to changing our despairing point of view is to admit to the feelings we are experiencing. EFT is all about honouring the truth of our emotional reality. Some of us are deeply sensitive to seasonal change, and here in the Northern Hemisphere, the bright sun and intense heat of summer are balanced by short, cold days and dark, colder nights. Both extremes are vital to our food system as it has evolved in this part of the world, and so finding ways to accept and even delight in our seasonal weather patterns contributes to the strength we need to participate in the climate change awareness events that build a community of well informed activists and conscientious citizens.
Naming our feelings of loss as we read of the fires in Australia, or witness TV and film stories documenting the damage we have done to our world is the place we begin. Tapping through the points as we speak of fear, rage, helplessness, and the many other emotional responses we have to our current world situation helps to regulate the nervous system and make space for the wisdom that guides us to life affirming choices and behaviours. We might simply tap: “I feel so frightened and helpless when I read about __________________ or watch _________________. I feel so frightened, for myself and for the rest of the world.”
Once we have expressed our most intense feelings, we often experience the calm that supports a healthy curiosity about how we can participate in bringing about the changes that will support balance. Tapping through the points on the truth of our feelings, whether we feel numb, on the verge of panic, or find ourselves in some middle territory, is always our starting place. Whatever our emotional, physical, spiritual, or intellectual preoccupation, the EFT approach is the same: we name the most intense of our concerns as we tap through the points.
Shifts in Perspective
After several rounds of tapping on our most intense feelings, persistent imagery, and/or obsessive thoughts, we pause to pay attention to any shift that may have occurred in our perspective. This shift is never forced; nor is it cultivated by affirmations. I experience it as the spaciousness that supports my ability to see a larger picture. When this shift happens, I say, “Okay. How might I help this situation?”
Waiting for guidance is an interesting experience. I usually ask for it and then go about my daily business. Sometimes I’m startled out of a completely different focus to do some research on making a personal change in my life (for example a dietary change to support sustainable and local food systems), contributing to disaster relief funds, or taking some other action that unites me with the energies that are knitting the world together, even as human and natural disasters seem to be pulling it apart. This tension between balance and imbalance is the dance of life.
Optimism and Longevity
As I move more deeply into my energy work in the world, I find myself thinking almost daily about the value of longevity. Each of us must ask what our time on Earth, however long or short, is for. I personally love the opportunity to spread the joy of learning something new, of helping others heal long standing emotional wounds in order to participate more fully in meeting the greater world’s needs. Not everyone wants what I have to offer, some because they don’t recognize their own wounds, and others because they find me “too old.” Neither of these points of view troubles me. Each of us must come to learning and loving and healing in our own time and in our own way. Longevity has taught me this vital lesson, longevity supported by my daily EFT personal work.
If you would like more information on how to keep your energies balanced and your optimism shining no matter what your age and your fears for our Earth Home, please email me at firstname.lastname@example.org. In the meantime, explore local remedies to despair: seek out walking clubs with positive environmental biases in your area; learn how to participate in protecting your water sources, your forests, and your most vulnerable non-human and human communities; feel personally called by our climate crisis, called by our shared Earth Mother, and supported by Her, to work with others to reestablish balance and harmony. When we release our intense emotions and obsessive thoughts daily, we find we have so much more energy for the work that has come to us to do.
Until next time,
Visit www.eftinternational.org to learn more about how the use of Emotional Freedom Techniques (EFT) supports the resolution of inner and outer conflicts, informs more loving and respectful relationships, and empowers its users to contribute to the changes we want to see in the world.
Jane is an EFT International (formerly AAMET) Accredited Master Trainer, writer, coach, and educator specializing in neutralizing the effects of personal negative thinking as well as the cultural limitations that interfere with our ability to imagine, create, and live our best lives at every age. To engage Jane for individual or group coaching services, EFT International Accredited, Certified Mentoring sessions, and EFT Level One and Two Training for your group, call her at (802) 533-9277 or email email@example.com.
Visit www.winterblooms.net to learn more about how Jane supports and inspires individuals, groups, and communities.
Please Note: This educational website cannot replace therapy with certified psychologists, family therapists, or psychiatrists. Before training with EFT International, Jane taught at the elementary, secondary, and college levels, in Ontario, and at the Community College of Vermont. She is an early trauma survivor who works exclusively as a learning/energy coach using the best practices of EFT as taught by EFT International. She created this website to support the most effective use of EFT to reduce general and specific stresses and to increase the joy of daily living through self regulation, resilience, and pro-social experiences.