Emotional Freedom Techniques, ACEs, and Loving Kindness

Please Note:  Winter Blooms is an educational website created to support the most effective use of Emotional Freedom Techniques (EFT) to reduce stress and increase joy.  To experience the benefits of EFT for in-the-moment, trauma-informed emotional support, and to build emotional resilience over the long term, contact Jane (802) 533-9277 / jane@winterblooms.net.

Visit www.winterblooms.net,  www.aamet.org and www.neftti.com to learn more about how EFT supports the resolution of inner and outer conflicts, informs more loving and respectful relationships, and empowers its users to contribute to the changes we want to see in the world.

Bowing our heads to say a prayer for the world has fallen out of fashion, at least among the most vociferously expressive of our current-events chroniclers.  Sadly, in these times of emotional, physical, intellectual, and spiritual overload, the most common form of communication is the reactive rant.  Like a virus, the emotions of fear and grief fueling verbal assaults – those we see among leaders in news and those we see among family and friends and co-workers – cannot help but infect us, especially if we are working through the residual effects of Adverse Childhood Experiences (ACE). Continue reading Emotional Freedom Techniques, ACEs, and Loving Kindness

EFT and Teaching Longevity


Those of us called to teach, who flush with the pleasure of a student’s hard won insight or accomplishment and who do all we can to stay true to our purpose to lift and to launch others into the magic of new knowledge, new skills, and new relationships, are often shocked to feel our passion for work we believe in unequivocally drain away.  And yet this ebbing of passion happens, these days more than ever before, even among the most committed teachers.  We often learn the hard way that powering through the pain we feel on our students’ behalf can lead to Compassion Fatigue so debilitating we feel forced to leave rather than further our relationship with teaching and learning.  Happily, there is now an effective remedy for teachers’ professional exhaustion.

Continue reading EFT and Teaching Longevity

Self Care during Challenging Times

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

With polarizing influences screeching in our ears like nails on a blackboard, it is easy to be caught up in the drama and forget to turn off our devices and sit in silence as we invite the natural rhythms of the world to bring us back to centre.  One of the most effective techniques for building resilience in the long term and self regulating in the moment is to step outside onto a grassy patch, focus on a tree, and simply offer our appreciation for its being present to us.  Resilience and self regulation are the secret to joyful longevity, loving and respectful relationships, and successful, sustainable business enterprises.  Tapping to clear all resistance to daily resilience and self regulation practices helps us to develop nourishing self-care practices that ensure positive experiences in the moment and positive experiences over time.

Continue reading Self Care during Challenging Times

Tapping for Daily Energetic Hygiene

It is easy to become discouraged when a problem we thought we solved returns.  When this happens we frequently question our ability to “fix” those things we perceive as wrong in our lives.  However, if we liken our energetic tapping process with daily showering – that is, a cleansing process without physical water – the idea that we “fix” our energetic challenges once-and-for-all shifts.  The dynamic nature of our lives requires that we stay present to our physical, emotional, intellectual, and spiritual needs.  Working with our energies by tapping daily helps us to clear any negativity before it morphs into a serious or even a chronic problem.

Continue reading Tapping for Daily Energetic Hygiene