Please Note: Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.
Here in the west, one of the most challenging changes many of us undertake is the challenge to practice healthful, conscious eating choices. Bombarded with invitations to indulge our sweet, fat, and salt teeth, we succumb to all manner of foods that may comfort us in the moment but that torment us after the fact. No matter how diligent we are with exercise, we learn fairly early that no one outruns a bad diet. Hence the diet industry’s colossal financial success in the face of it’s equally colossal failures with the majority of folks who do their level best to attain their healthiest body weight through one “guaranteed” diet system or another. EFT can help us to make peace with our food behaviours, not as a magic bullet or with “fool-proof” meal plans, but as an aid to understanding what drives our ability to override our common sense and even our will power regarding what and how we eat.
Continue reading Weighting and Waiting: Those Last 5 (10/15) Pounds
Please Note: Winter Blooms is an educational website only and is in no way meant to replace experience with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or firstname.lastname@example.org for EFT coaching support.
Many people are introduced to Tapping with expectations of experiencing the “one-minute wonder” that put Gary Craig and the first EFT practitioners on the Energy Psychology map. It is an unfortunate expectation, since some of EFT’s most valuable results manifest without fanfare and over a relatively long period of time. The yearning for instant change is often true for the young and eager students who come to the protocol wanting to transform their lives in fifteen minutes, or even an hour, without the deep reflection that contributes to our collective store of wisdom.
Continue reading Tapping and the “One-Minute Wonder”
In Ontario, we celebrate Thanksgiving the second Monday in October, a time when harvest is in the air and fall fairs abound. It is a quiet holiday, sometimes combined with closing up the cottage for those families who have a summer place on one of the beautiful northern lakes. Most often Thanksgiving in Ontario centres on family; many college students make the journey home from college, often for the only time before the big break in December, and extended family members scattered to the four winds gather at the ruling matriarch’s or patriarch’s home to share celebratory family dishes and catch up on family news. For those without blood relations nearby, close friends gather on this holiday for potluck dinner parties in which stories are exchanged about the origins of recipes and the transformation of rituals over time. Food stories often reflect the bitter and the sweet aspects of these gatherings.
Continue reading Food, Celebrations, and EFT: Part One
Sooner or later, life presents us with a condition for which we need expert medical attention. A bone fracture, a bad tooth, cataracts, heart-valve challenges, and cancer diagnoses are examples of circumstances that call for a deepening relationship with the medical practitioners in our lives. Many of us attend pre-surgery appointments with apprehension and even dread. Happily, EFT can reduce our anxiety about medical procedures before we have them, and, with frequent, specific use, shorten our recovery time.
Continue reading Aging, Henry Ford, and EFT