Tapping through Panic into Peace: Self Care Post 1

Hand on Heart
Gamut Point

In these times of Coronavirus concerns, it is comforting to know we have an Emotional Freedom Techniques method of tapping that does not require touching the face. The picture to the right illustrates a tapping protocol that is especially useful in calming fears. The Gamut Point, found on the back of the hand between the ring and baby finger tendons, sits on Triple Warmer, our fight or flight meridian. Our personal First-Responder, we need Triple Warmer energies when we must take action. However, in times of great stress Triple Warmer can become so vigilant that it becomes more problem than solution. By placing one hand on our Heart Chakra while tapping on the space between these two tendons with two, three, or even four fingers of the other hand, we soothe Triple Warmer’s reactivity and assure our sensitive sympathetic nervous system that it is safe to return to a calm and regulated emotional state. Tapping on the Gamut Point while reading distressing updates, fearing the worst for loved ones in hospital or nursing home, or simply aching for the world, reminds our amazingly responsive bodies and minds that we can always return to centre, take a breath, and so add to the peace of the world. Our individual self-regulation, achieved through this simple protocol, is a wonderful gift to ourselves and to others in these highly challenging times.

with love and peace, Jane

Emotional Freedom Techniques and the Permission to Begin

Please Note:  Winter Blooms is an educational website created to support the most effective use of Emotional Freedom Techniques (EFT) to reduce stress and increase joy.  To experience the benefits of EFT for in-the-moment, trauma-informed emotional support and to build emotional resilience over the long term, contact Jane by phone at (802) 533-9277 or email jane@winterblooms.net.

Visit www.winterblooms.net,  www.aamet.org and www.neftti.com to learn more about how EFT supports the resolution of inner and outer conflicts, informs more loving and respectful relationships, and empowers its users to contribute to the changes we want to see in the world.

 “The journey of a thousand miles begins with a single step.” Lao-tzu

Yes, but . . . .  When we are caught in the energies of fear, self doubt, past failures, and isolation, taking that first, single step toward a goal can trigger our flight, fight, freeze response.  When we are flooded with these emotions, even the tiniest step toward a goal seems utterly impossible.  Sometimes, in order to avoid admitting our fear, we launch into discrediting the goal as unworthy.  For example, a person who sets a weight-loss goal and finds himself paralyzed by mysterious fears might say, “Why should I give in to the cultural pressure to be thin?  I’m going to be myself, a big guy, and celebrate my bigness.”

This response is entirely valid unless the decision to lose weight is based on legitimate health risks such as diabetes, high blood pressure, heart disease, joint/movement problems or a combination of these.  When a part of us knows it is time to make a change, and another part comes forward to discredit that knowledge, Emotional Freedom Techniques can help us to find a way forward.  Best of all, EFT can do so very gently.

Continue reading Emotional Freedom Techniques and the Permission to Begin

Discovering Wisdom After A Fall – Part One

Please Note:  Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.

Nothing can unsettle us like a bad fall.  Whether we fall because of carelessness, weather conditions, or the sudden giving out of a body part, falling grabs our attention and suggests we develop a relationship with the circumstances sooner rather than later.  As with fear, ignoring the emotions surrounding a sudden fall ensures they will persist.  Tapping for the pain, shock, and beliefs that follow a fall helps us to tune into our body’s wisdom as it teaches us how to relate to ourselves in more loving and positive ways.

Continue reading Discovering Wisdom After A Fall – Part One

Tapping and Failure

Please Note:  Winter Blooms is an educational website only and is in no way meant to replace experience with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or jane@winterblooms.net for EFT coaching support.

Failure can be a wonderful teacher, especially when we tap without seeming to shift specific issues.  Failure prompts us to think and intuit outside our usual patterns of cause and effect.  One of my favourite phrases when tapping on a particularly stubborn issue is “If I need to fail at understanding and resolving this challenge now, what are failure’s gifts?”  Seeing failure as a gift giver is a positive reframe that prompts us to look for the hidden benefits – what Gary Craig has called the Secondary Gains – in what appear to be negative situations.  We may be close to understanding something that requires special emotional support and the time provided by apparent failure allows for that support to materialize in our lives.  When our tapping failures are seen in this way, EFT becomes a process rather than a product, a journey rather than a destination; it takes the pressure off our problem solving efforts and brings into our awareness helpful forces beyond our control that support our intention to live authentically and with love.

Continue reading Tapping and Failure

Tapping in the Aftermath of . . .

Because tapping is becoming well known as an effective remedy for in-the-moment stress and even trauma, I assume a working knowledge of the tapping process on this blog.  If you are not yet familiar with the tapping process, many reliable website resources are available on the web including those maintained by AAMET, EFT Universe, and The Tapping Solution.  These three education resources feature descriptions of the tapping process as well as illustrations of the meridian points most commonly used in Emotional Freedom Techniques or EFT, also known as tapping.  Because of the sensitive content of this blog post, I recommend readers tap while reading it.  Tapping while consciously giving our attention to potentially distressing information helps to create the space for understanding, love, and compassion for ourselves and for all participants in such events as the Isla Vista shooting of last weekend.  In the aftermath of this and any traumatic event, calm and centred space within our hearts and minds is not an easy condition to cultivate.  Tapping supports this goal.

Continue reading Tapping in the Aftermath of . . .