Trust and Tapping: PTSD Transformations

Disclaimer:  PTSD  is not something anyone without training should face alone.  This blog contains descriptions that may trigger anxiety or fear, especially in PTSD sufferers.  If you suffer from PTSD and have learned tapping from your EFT Practitioner, counselor, or therapist, please tap while you are reading the following post; if you are unfamiliar with tapping, please postpone reading this blog until you have engaged a counselor, EFT Practitioner, or certified/licensed therapist who uses this technique.  Winter Blooms is an educational website only and is in no way meant to replace a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner near you, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or jane@winterblooms.net for support in transforming your PTSD experiences.

Please see the August 3, 2014 blog post for the introduction to this three-part exploration of tapping to transform PTSD symptoms.

In transforming my personal PTSD symptoms and in my work with clients, I consider our ability to reframe or shift our perspective on events to be our most valuable tool.  In every case, by learning to view our PTSD symptoms as messengers warning of potential danger we are able to create the necessary space to be with the evidence of our trauma, not as a threat, but as an ally that is looking out for us.  Once we understand and experience our explosive feelings as guides and teachers, we can then shift our relationship with them.

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Developing Trust in the Face of PTSD – Introduction

Disclaimer:  PTSD  is not something anyone without training should face alone.  This blog contains descriptions that may trigger anxiety or fear, especially in PTSD sufferers.  If you suffer from PTSD and have learned tapping from your EFT Practitioner, counselor, or therapist, please tap while you are reading the following post; if you are unfamiliar with tapping, please postpone reading this blog until you have engaged a counselor, EFT Practitioner, or certified/licensed therapist who uses this technique.  Winter Blooms is an educational website only and is in no way meant to replace a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner near you, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or jane@winterblooms.net for support in transforming your PTSD experiences.

Many of us, despite feeling happy and in control most of the time, may be unexpectedly blindsided by past events that flood us with fear, terror, rage, and/or despair.  The sun may be shining, the people we love may be safe and happy, and our work may require no more of us than our current skill sets support, and yet a sound, a scent, a scene, a taste, or a touch has the power to catapult us into a dark, isolating world even our closest companions cannot understand.  When the past becomes the present research proves that tapping can help us to resolve what has come to be called Post Traumatic Stress Disorder (PTSD) more quickly than other coaching methods or indeed psychological therapies.

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The Ache of Cultural and Global Transformation

Each of us alive on the planet today is experiencing change brought on by events over which we have little or no control.  One ongoing event we all share, we call climate change.  At a recent gathering called to strengthen and nourish a diverse community of elders in these parts, participants spoke of the perilous state of bees everywhere and of the diminishing populations of bats in the northeastern states.  Fewer butterflies, bees, and bats, interrupted growing seasons, and extreme weather in the form of drought or deluge here and elsewhere signal that our world is changing and that we must respond intelligently to these changes rather than react out of fear.

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