Please Note: Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane for EFT coaching support.
With polarizing influences screeching in our ears like nails on a blackboard, it is easy to be caught up in the drama and forget to turn off our devices and sit in silence as we invite the natural rhythms of the world to bring us back to centre. One of the most effective techniques for building resilience in the long term and self regulating in the moment is to step outside onto a grassy patch, focus on a tree, and simply offer our appreciation for its being present to us. Resilience and self regulation are the secret to joyful longevity, loving and respectful relationships, and successful, sustainable business enterprises. Tapping to clear all resistance to daily resilience and self regulation practices helps us to develop nourishing self-care practices that ensure positive experiences in the moment and positive experiences over time.
Continue reading Self Care during Challenging Times
Please Note: Winter Blooms is an educational website in no way meant to replace building a relationship with a trained EFT practitioner, counselor, or therapist. To find an EFT Practitioner, visit the AAMET website, the Gary Craig website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or email@example.com for EFT coaching support.
The benefits of meditating – lower resting heart rate, reduced high blood pressure, increased longevity, increased creativity, reduced stress/increased inner peace, and even reduced sensations of physical pain to name a few – have established meditation as the heart and soul of the wellness movement. Doctors of every stripe recommend meditation to patients, psychotherapists encourage clients in its daily practice, and educators bring meditation in one form or another into the classroom to promote optimum learning environments within the minds of individual children and the group. Meditation’s proven benefits prompt us to ask why, when it is so beneficial to us intellectually, emotionally, physically, and spiritually, we do not meditate on a daily basis. The answer lies in a single phrase: Resistance to Stillness.
Continue reading Lessening Resistance to Meditation