Tapping and Insight

Please Note:  Winter Blooms is an educational website only and is in no way meant to replace experience with a trained EFT practitioner, counselor, or therapist.  To find an EFT Practitioner, visit the AAMET website, the EFT Universe website, the Tapping Solution website, or contact Jane at 802-533-9277 or jane@winterblooms.net for EFT coaching support.

Recently I had a session with a client who had been suffering with jaw, neck, and shoulder tension for some time.  As she spoke her narrative, a story that covered more than fifteen years of physical and emotional pain, I imagined her striding forcefully down the street.  In my imagination, her walk was such that her feet slapped the pavement hard as she moved forward.  This woman is delicate in appearance, the seeming antithesis of someone who might slam her feet on the ground as she walked or ran.  In time, I brought up the image as a next-step suggestion.

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EFT and Perspective

In the midst of a personal or professional challenge, it is easy to lose perspective, especially when our emotions take us to a place of fear, worry, and anger.  In anticipation of life’s challenges, many of us who choose to create a culture of peace practice Yoga, Tai Chi, Qi Gong, or Meditation to reduce stress and support an optimistic and helpful outlook on life despite the strife that may be playing out all around us. Daily practices such as Meditation and EFT help to keep our energies balanced and our minds clear, thus promoting a calm view of life that contributes to positive outcomes despite inevitable challenges and conflicts.

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